Teens who very active need around 3200 calories a day advises the HHS. How to interpret Estimated Energy Needs.
Girls should consume between 1800-2400 calories a day while boys need between 2200-3200.
How many calories does a five year old boy need per day. During this period of rapid growth and development boys require an average of 2800 calories a day while girls require an average of 2200 calories a day. How many calories you need each dayENERGY IN depends on a few things. For the examples above a 19-year-old 6-foot 180-pound male who has college basketball practice six times per week needs about 3370 calories daily while the 19-year-old 5-foot 6-inch girl who goes to the gym just twice per week needs about 2026 daily calories.
The numbers for these averages were collected between 1999 to 2000 and 2015 to 2016. The recommended daily caloric intake for teenage males is higher. Both sexes should consume between 3200-3500 calories a day.
Generally a middle-aged sedentary man needs to consume between 2200 and 2400 calories per day to maintain his weight according to the Office of Disease Prevention and Health Promotion ODPHP. Your age Whether you are male or female How active you are The tables on the next pages show the calories needed each day for boys and men and for girls and women. Estimated Energy Needs Calories Per Day.
Those with a sedentary lifestyle should take in about 2400 calories per day. For example an adolescent boy requires far more of a calorie intake than an adult. A child within the age range of 9 to 13 often needs 1400 to 2600 calories per day.
The Dietary Guidelines for Americans 2010 suggest that 9- to 13-year-old girls require 1400 to 2200 calories per day while boys within the same age range usually need 1600 to 2600 calories daily to maintain healthy body weights depending on how active they are. If you are exactly 5 feet or 6 feet tall put a 0 in the inches box. This includes 46 grams of protein and 22 grams of fiber and 130 grams of carbohydrates per day.
For females over age 20 the average height is 636 inches. The average weight for men over 20 is 1973 and the average waist circumference is 403 inches. The number of calories to eat per day depends on the number of calories burned per day.
According to Hasbro Childrens Hospital kids ages 12 to 18 years old need 30 to 60 calories per kilogram of body weight or about 136 to 273 calories per pound of body weight each day. This calculator is designed to give the allowable daily calorie input for males see our calculator for females based on the data entered. The Academy of Nutrition and Dietetics recommends that children who are 3 years old should get 1000 calories per day.
The more activity engaged in the more calories burned. Age years Sedentary b Moderately Active c Active d. A 15-year-old boys unique calorie needs are based not only on activity level but his body weight as well.
Young people burn more calories a day as their metabolism is high. Your estimated daily calorie needs rounded to the nearest 50 calories are. Girls should consume between 1600-2000 calories a day while boys should have 1800-2600.
Generally one will need between 1600 and 2000 calories daily. Calorie needs are often higher during the teenage years than any other time of life. According to the Academy of Nutrition and Dietetics 45 percent to 65 percent of these calories should come from carbohydrates 30 percent to 40 percent of total daily calories should come from fat and the remaining 5 percent to 20 percent of total calories should come from.